Instructor: Dr. Sarah Ragan
This 45-60 minute workout is designed to build your strength and endurance. Through a combination of exercises using your own body weight, aerobic activities, and light hand weights you will work all the muscle groups to create a stronger, healthier you. This class is great for those just starting their exercise journey or even those looking to increase their current activity levels. Modifications can be made for most exercises to accommodate a wide range of abilities. Exercises will be done standing, seated, and lying on the floor. Therefore, participants should be able to sit on the ground and get back up without assistance. Mats, hand weights, jump ropes are provided, but feel free to bring your own equipment if desired. Class participants should be 18 years or older.
$3.00 per class for members. Non-member free is $5.00 per class. Class size is limited. Register in advance to reserve a spot.